Cynthia Allen

Using Awareness and Movement to Rewire the Nervous System

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Cynthia Allen

Using Awareness and Movement to Rewire the Nervous System


Cynthia Allen has been working in wellness practices, health care management, and organizational consulting for over 35 years. In 2001, she became a Certified Feldenkrais® practitioner and, more recently, a Senior Trainer in Movement Intelligence.

She is co-creator of Integral Human Gait theory and the creator of Feldenkrais Awareness Summits and other online programs designed to help people move better and feel better.

Published in Alternative and Complementary Therapies Journal as well as the online Chronic Pain Partners.
Published research: Alternative Movement Program in Geriatric Rehabilitation in the Functional Neurology, Rehabilitation, and Ergonomics.

When an individual is overwhelmed by a traumatic event or series of events, the nervous system can become habitually stuck with no apparent way out. While the details of the trauma may not even be known, the body continues to operate as if it is still happening.

How can we release the habitual state of living from trauma? Talk therapy may help a client get a sense of what happened, but it will not provide the more fundamental need of building safety in the nervous system. Until safety is built at this nervous system level, a person will not find agency over their own sensation and movement. Freedom will be elusive.

Using the somatic approaches of the Feldenkrais Method and Bones for Life, Cynthia Allen will guide you through gentle movement experiences that can lower reactivity, create groundedness, promote quiet and the availability to the here and now.

Books by Cynthia Allen

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